Energy Booster
Aim and content of the training “Energy Booster”
The training is for everyone who wants to
- strengthen their resilience and learn how to deal with stress in their everyday lives
- understand and learn what drains their energy in their everyday life and
- learn how to reduce their own energy guzzlers to have more energy available again
- do something for their personal growth
The training can be conducted with 4-12 participants. This can be an entire team or a group of individuals within a company. The training is available in German and English.
No previous knowledge is necessary for the course.
Why the format is such a success
- Combination of training content and mini group coaching sessions that allow you to link the content to your own individual situation making it very relevant
- Sustainable approach that allows you to consolidate what you have learned even after the training sessions
- Recognizing that everyone is in the same boat, which reduces shame and releases energy by creating a space to reflect openly and respectfully on personal situations
Interested?