Aim and content of the training: Reduce your mental load
The training is for everyone who wants to
- understand what mental load really is and why it is helpful to be aware of it
- get a feeling for the weight of our own mental load
- understand why we often find it so difficult to reduce our mental load
- get to know, try out and experience techniques to reduce our own mental load
The training can be conducted with 4-12 participants. This can be an entire team or a group of individuals within a company. The training is available in German and English.
No previous knowledge is necessary for the course.
Why the format is such a success
- Combination of training content and mini group coaching sessions that allow you to link the content to your own individual situation making it very relevant
- Sustainable approach that allows you to consolidate what you have learned even after the training sessions
- Recognizing that everyone is in the same boat, which reduces shame and releases energy by creating a space to reflect openly and respectfully on personal situations
Interested?